WHAT IS THE FOREST?
The forest is both a physical and metaphysical place. You need to spend times outdoors, if possible ina real forest, but if not, then you can create your own sacred forest, complete with God/dess and Elementals.
In fact the world being the busy place it is, many prefer the privacy and safety of their own forest glade.


CREATING YOUR FOREST
If you have a garden, make it your forest; be creative. You need a certain number of tall shrubs, trees or large plants, like rubber plants. Try to create walkways, small secluded niches, glades, even if possble a pond or stream or small fountain!remember the plains-a stony patio type area, with perhaps imaginative use of atones can create an effective ambiance.
No garden? Try to work inside your house/apartmant. Again bring in greenery, leafy and aromatic if possible. Create a spacious area as your plains. Use lighting and even music to inspire you, and walk the pathways in your imagination. Pictures of forests, and also of flat plainslands are helpful when focusing
.
THE PLAINS
These are not prairies of deserts, rather flatish, fertile farmlands, rolling out as far as the eye can see, the sky seeming very low, the clouds brooding and close enough to touch, the land varying shades of blues, greens and in autumn yellow and purple. Or you may prefer to imagine the vast peat bogs and marshes, very prehistoric in appearance, that make up the Burren in COnnaught or perhaps like Salisbury Plains. The key here is space but with a vast skyline, brooding clouds or sunshine breaking through, or the opposite, big blue cloudless summer skies.
EVEN LESS SPACE
People have found they could manage with a small area and a large imagination. The trick is to have a very strong image in your head and to be practised at meditations. Personalise your space, think of it as a forest or a plain and really feel its physical characterisics.
THE GOD/DESS AND LOCAL SPIRITS AND ELEMENTALS
If you travel to a natural forest, remember there are inhabitants there whom you must respect, and who hold knowledge that you seek. If you create your own area, no matter how small you must dedicate it to some deity, and their attendants or invite any who wish to inhabit it, to do so. If you use your garden bear in mind that there are probably those already there.

Before attempting a spell, or divination it is necessary to meditate and attune oneself to the forest or plain or indeed seashore or island. If you can at least sometimes actually visit these places it will make a great difference to your work. Below is a sample meditation for The Forest, and simple charms and spells. Next month we will work on the Plains.
(For Seashore/Islands see next page)


MEDITATION
You are travelling the homeland itself, walking through the forests and across the plains. At present you are walking along a forest path, through a leafy glade/ The path is carpeted with pineneedles and a spine of grass tufts runs along its centre.To either side are trees and undergrowth,; the air is heavy with the scent of flowers and the drone of bees and insects. Occasionally a small bird or animal rustles amoungst the ferns and heathers or calls in the distance. The day is warm but with a slight cooling breeze. The path meanders along, twisting and turning, leading you further and further into the depths of the forest. You notice a tiny spring running alongside the forest path, turning the pebbles into colourful gems and staining the sandcoloured path dark brown. You pause for a moment letting the breeze caress your face; you are feeling warmed and drowsy and lulled by the forest sounds and smells; the scent of wild garlic and hedgerose; the humming of bees and insects; the solitary call of the birds and the rustling of the dormice.

ASLEEP IN THE FOREST
Today you have chosen to sleep in the forest, a liitle rest to refresh you before you continue on your journey. With your bundle under your head and your cloak beneath you, you close your eyes and relax. At peae with yourself, physically and mentally relaxed, you are at one with the rythyn of the forest.
CHARMS

If you wish to take a souvenir of the forest ask permission of the local spirits or elementals first
A pine cone, stone (especially with a natural hole in it) flower, fern etc all can be carried forward with you on your journey, to keep the spirit of the place with you. If you find a feather, consider it a gift from the god/dess and carry it with you. Remember to thank the Sky and the birds for this gift. Before leaving your resting place, or any place from which you have taken a charm or the forest itself, remember to thank the god/dess & spitits of the place.
Never use the forest for rituals unless you have carried out a great deal of preparation first.

Other charms:
In your home, to symbolise the journey and to bring the spirit of the Forest into the home, gather ferns and pinecones and build a fire of them. Take the ashes and place in a silk pouch, and nail it above the fromt door. Burn pines or pineresin at any time to invoke the forest. Use essential oils of flowers to create the correct atmosphere.
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